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Will natural remedies for asthma work? Asthma statistics show that the disease is being experienced by 17 million people in the US alone. Asthma is one of the main causes of chronic illness in children, affecting over 5.5 million kids. While this would seem bleak, there is no reason to lose hope.

Year after year researchers are developing treatments (like over the counter asthma medication) to address asthma. But should you choose to take the more traditional route and use natural asthma remedies, you’ll be pleased to know that there are a number of options available to you. In fact, you need not step out of the house because you can easily find them in your home.

Some of the asthma natural remedies you can take advantage of at home include:

• Coffee – the caffeine in coffee has been shown to have a hand in controlling and preventing asthma attacks. Studies have found that those who regularly drink coffee experience fewer symptoms than those who don’t. This is because caffeine has bronchodilating effects, essentially making it easier for you to breathe. A maximum of three cups in a day is enough for maximum benefit, but children will have to skip out on this natural remedy.

• Onions – this natural asthma remedy has anti-inflammatory properties that reduce airway constriction during an asthma attack. Raw onions are a pain to eat because they irritate mucus membranes so it’s best to eat them cooked. The cooking process will not diminish their anti-inflammatory effects.

• Chili peppers – hot food like chili peppers have been observed to open up airways, making it easier for you to breathe by stimulating fluid production in the lungs, throat, and mouth. This in turn thins out mucus formations if you’re having an asthma attack, so you can easily cough them up. Capsaicin, the component that makes chili peppers hot, also has anti-inflammatory properties.

• Orange juice – the vitamin C that you find in orange juice is the primary antioxidant found in the linings of the bronchi and bronchioles. Getting at least 300 mg of the vitamin, which is equivalent to around three glasses of OJ, cuts wheezing by as much as 30%. Other foods you can get vitamin C from include strawberries, blueberries, broccoli, papaya, and red bell peppers.

• Cheesecloth – it’s going to look a little funny but this homemade filter does a good job of trapping pollen, animal dander, and dust before they recirculate in a room. But better than having a good air filter is having a clean house. Keeping everything clean is one natural remedy for asthma (even bordering on obsessive) that will go a long way in alleviating asthma symptoms.

So you can see, with these five natural remedies for asthma you won’t even have to leave your home the next time you suffer a mild asthma attack.

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